8/6/10

Beautiful sunny afternoon. Day 4 at the isthmus. Our friends all left this morning. This has been a fabulous vacation. The water has been too cold to play in, but I have been happy on this trip. Very few negative thoughts and the ones that do come shake off easily. I have been enjoying my time with handsome. I can feel the love returning. We all went through the cave yesterday. That was fun. Hanging out on the beach and relaxing with friends. This morning I woke to the yummy smell of biscuits baking. Bacon, eggs and biscuits. Read a book. Went for a paddle and saw some garibaldi. Now we're just hanging on the boat relaxing.